SelfGrowth.com One of My Favorite Web Sites.. Check it Out! Great for New Year Personal Goals!
bask in the sunlight of self improvement
Occassionally I stumble upon some amazing web sites that are chock full of helpful information and SelfGrowth.Com is one of my faves. I have signed up to be on their email list and get great tips via email on a regular basis from some of the leading self improvement, human potential experts out there. This site is relatively new, but growing quickly. I get totally excited about supplements, health and attempting to feel my best all the time. I won’t lie, I have been feeling a little fatigued lately, so I have been very focused on creating energy, vitality, and health in 2010! I want to feel PERFECT.. don’t we all? I will share with you what I do… short of chocolate.. which I am going to have to give up… because I have an aggressive fitness goal for this year of my life… plus, the gym is so great for people watching. What makes me laugh is EVERYone looks miserable and looks you in the eye at the gym. When I people watch, I don’t look people in the eye, I do it discreetly. The gym and the train are curious places… people are generally focused, blank faced, appear somewhat miserable and tense… HA HA HA … I am going on a tangent here… back to SelfGrowth.com. CHECK IT OUT..
On the home page, there is a great article on Amino Acids, which I already knew about because of reading Ultra Brain, but I will cut and past a down and dirty list for you all, SO HELPFUL…
Link for full article on Amino Acids is here: http://www.selfgrowth.com/articles/amino_acids_vital_for_optimal_body_function
Make sure you look for supplements with the following ingredients:
Acetyl L-Carnation: This anti-aging compound will enhance your immune function, stimulate antioxidant activity and slow mental aging.
N-Acetyl Cysteine: This powerhouse compound enhances the effectiveness of other antioxidants and helps the liver produce the MEGA-antioxidant glutathione.
L-Alanine: Your body relies heavily on this amino acid for protein synthesis.
L-Arginine: This plays a role in cell division, healing of wounds, ammonia removal, immune function and the release of hormones. It has also been shown to increase hGH production, improve exercise performance and promote heart health.
L-Aspartic Acid: Because aspartic acid increases stamina, many people find it very helpful in fighting fatigue.
L-Glutamine: This amino can pass through the blood-brain barrier and is regarded as the “ultimate brain food.”
They forget L-Tyrosine, which I LOVE… but Amino Acids are the joint when it comes to energy and protein synthesis!
Go to the web site here, The online Self Improvement Encyclopedia! http://www.selfgrowth.com/
