You can shop ipopnin by categories that include: Attitude, Body Image, Communication, Confidence, Creativity, Health, I AM, Success, Unwind, Wake UP.. etc.  They are 99 cents each and you can store them on your Ipod, and do an IPOD MIX and have them come up randomly during your workout mix at the gym.. or.. just have a file of affirmations and listen at your leisure.

click image for another web site on well being

Affirmations are words or phrases which are said over and over to AFFIRM a single thought about yourself or other people. This is the way you have formed negative and positive programming through out your lifetime, saying things to yourself, about yourself, over and over. After thoughts are repeated, they soon become a BELIEF, and then we think this belief is our reality. In this way we form fears of poverty, health, weight and relationships and the emotions connected with these beliefs can even become our comfort zone, no matter how negative they might be.

Many people make the mistake in thinking that something so simple isn’t effective! You will learn soon enough that we have instilled in ourselves negative thinking by not even thinking about it, if that makes sense.. and when you realize how easy it is with simple repetition how to rid yourself of this unintentional self programming, you will do it.  Why wouldn’t you?  It doesn’t make sense to not incorporate something so simple into your day.  If you don’t buy these affirmations off the web site for your files, then simply make up affirmations and say them daily.  What could it hurt? It won’t hurt at all.. what does hurt you are those negative thoughts you rehearse over and over again, implanting them into your reality unconsciously.. creating your reality!

This entry was posted on Friday, January 15th, 2010 at 4:35 pm and is filed under Health and Wellness, Human Potential, Posts by Sandra Oles, Self Help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.