Susan Smalley, Ph.D. Gives out Mindful Meditations for Free
I have often read how meditation is so beneficial to every aspect of our existence. Going inside yourself is a great way to center, create peace and to find answers to questions you might go to someone else for- advice. I have often been intimidated to meditate on my own because my self chatter can be overwhelming. I found a link to Susan Smalley’s meditations that one can play or download for personal use. Click this link to listen or download: http://marc.ucla.edu/body.cfm?id=22
Benefits of Meditation: (from Healthandyoga.com)
Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
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It lowers oxygen consumption. |
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It decreases respiratory rate. |
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It increases blood flow and slows the heart rate. |
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Increases exercise tolerance in heart patients. |
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Leads to a deeper level of relaxation. |
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Good for people with high blood pressure as it brings the B.P. to normal. |
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Reduces anxiety attacks by lowering the levels of blood lactate. |
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Decreases muscle tension (any pain due to tension) and headaches. |
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Builds self-confidence. |
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It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
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Helps in chronic diseases like allergies , arthritis etc. |
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Reduces Pre- menstrual Syndrome. |
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Helps in post-operative healing. |
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Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. |
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Also reduces activity of viruses and emotional distress. |
Health Benefits (from Pickthebrain.com)
Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. For example, with lower levels of stress and anxiety, the probability of heart disease diminishes significantly.
This is not to say meditation guarantees you good health. But, there is a growing awareness of the link between our state of mind and physical health. Quite often physical ailments are symptoms of inner turmoil. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.
Control Your Own Thoughts
Man has conquered space, Mount Everest and numerous other challenges; but, are we able to conquer our own mind? How often do you find yourself victim to your own negative thoughts? Some people are even of the opinion that it is impossible to control your thoughts. However, the art of meditation teaches that, not only is it possible to control our thoughts, but, we can learn to stop them completely. Through meditation we can bring our unruly mind under control. This creates peace of mind and enables us to achieve what we want to.
Detachment
When we live in the mind it is easy to get distracted by small irritations. For example, maybe we find it intolerable to be kept waiting in a line, or we get upset by a small misdemeanour of another person. The solution is not to avoid these minor problems, because they will keep appearing no matter how hard we may try.
The only effective solution is to develop detachment and keep things in perspective. A powerful benefit of meditation is that we are able to detach ourselves from these insignificant, yet irritating thoughts. This detachment is not indifference, it is just that we are able to maintain equanimity in the midst of life’s inevitable turbulence.
Happiness and Peace of Mind
Is there anybody who does not, in some way, seek after happiness? Meditation takes us to the source of happiness, which is to be found in our own peace of mind. If we have no peace of mind and are constantly attacked by negative thoughts, happiness will remain elusive, no matter how successful we are on an outer plane. It is perhaps hard to imagine that happiness can occur from the simple act of being. However, if we can meditate with a still mind, we will discover an unexpected source of happiness within our own self. Meditation shows us that happiness is not dependent on outer circumstances, but on our inner attitude.
Concentration
Be it work, sport or music, concentration is essential to fulfill our potential. In one pointed concentration there is great power; our energy and focus do not get dissipated. When we have concentration we can do more in less time. Through meditation we gradually improve our powers of concentration; this focus can be used for both meditation, and also other activities we engage in.
Spontaneity and Creativity
When we live in the thinking mind, we are usually preoccupied with the past or future. When we spend our energy on the past and present we cover up our natural spontaneity and creativity. We may feel we have neither creativity or spontaneity, but, if we can learn to silence the mind, we realise that we have far more potential than we currently believe. To access this source of inspiration we just need to quieten the mind. Some of the great thinkers and scientists were able to make important discoveries when they could absorb themselves in their work, to the exclusion of all else. Meditation helps us to live in the current moment, and thus can help us to unlock our creative potential.
Discovering the Purpose of Life.
If you are satisfied with your current life. If you feel perfect contentment and happiness then, at the moment, meditation is not necessary. However, if you feel empty inside; if you aspire to know more about the nature of existence and life, then meditation can be of great help. Usually we look for meaning in life through external events and other people. Meditation, however, shows us that we can gain a greater understanding of life through knowing who we are. In meditation we gain a new perspective of life, uncoloured by our own egoistic perspective. For those who wish it, meditation can become a lifelong process of answering the eternal question: “Who am I?”
The benefits of meditation are real, but, it also requires perseverance. It is mistake to expect all these benefits in the first few attempts; the mind takes time to tame. Also, it is difficult to explain all the benefits of meditation, because it involves a state of consciousness that cannot be expressed by words. To appreciate the benefits of meditation it is essential to meditate yourself. Alas, it is not sufficient to just read about it. Start meditating today!
By Tejvan Pettinger. Tejvan meditates twice a day and offers meditation classes on behalf of the Sri Chinmoy Centre, in his home town of Oxford. Tejvan writes a blog on Meditation and self improvement, called Sri Chinmoy Inspiration. Recent posts include: How to Control your thoughts.
