Buy her book here: https://wendyida.com/book/
Yesterday was super fun. I was at the gym and I highly recommend doing cardio in 15 minute spurts, back to back, but changing machines EVERY 15 minutes! This way, you don’t get bored! The Arc Trainer should definitely be on your list because that machine is
F-U-N! The Bike, and add another two machines where you “stand”. I will look at them tonight and report back because there is another fun one, but it is much harder than the Arc on my knees.
Also, working for me was some Cypress Hill, Hole in Your Head. While I know lyrically, it isn’t comforting, but it’s fun. Along with Ill Communication LP from Beasties. SO GOOD! Like Ma Bell… and um.. The Scoop and Root Down- from Ill is twice as nice.
I cannot wait to go back to the gym tonight and do some cardio and listen to some Brand Nubian, Fugazi, and Rollins. I realize that my selections reveal my “era” but I think I am just too overwhelmed to try to figure out some new stuff to like and download. It just takes up too much time but alas, the ARC awaits me, and I look forward to it’s swinging bliss.
here’s a little ‘gift’ of a song for you.. i love new order… don’t you?
Recap- Life- of Recent… This am I went to Fed Ex, saw Mr. Ostilly, chatted about how gorgeous his model daughter Emma is, and I told him I watched Motherland,by my friend, Jennifer Steinman, on Hulu Plus, because he is from South Africa, and they mentioned South Africa and much of it was filmed in Africa– breath, (speaking quickly), then we talked about Emma’s boyfriend going into the Navy Seals, and I said better a disciplined Navy Seal any day of the week! Then the fedex worker behind the counter proceeded to tell us he was in the service and mentioned how Navy Seals have to carry a heavy metal pole on their shoulders to each class, go to class, go back and pick it up and walk to their next class, etc. Made me think wildly about fitness and strength.
I then walked over to Panera Bread to get a salad for lunch and was dressing up my iced coffee with half and half and AHHHHHHHHHHH, sound effects like heaven opening up, I see this woman’s back, as she ordered, (i thought silently, what does a woman like that eat?) so fit, legs, arms, entire body sinewy, lithe and firm. I think to myself, “I have to talk with her.”
She turns to half face me on her phone texting and I say, “Excuse me, what do I have to do to get a body like yours?” She chuckled humbly and proceeded to tell me that I needed to cross train. She does spinning, Zumba, and Bar Method Classes. I asked her if she was the teacher, she then said, I am the owner of Intensity Fitness and yes I do teach. She then pulled out a card and handed it to me. She said, “Come to the gym for 7 days on me and check out the classes, and email me or call my cell if you want, or if you have any questions.”
Bar Method.. hmmm… She said if we had Bar Method classes at midnight, they would be full! So now, I must try a Bar Method Class. I come back to the asset management firm and our intern says, my mom teaches Bar Method at Intensity! Yesterday, I also prepared a 1600 word article on Making the Perceptual Shift at my afternoon gig, and that spoke to me in terms of life in general, and what I have been presented with personally lately within my social life. Synchronistic.
AND, the coolest shit ever is that you can get Apps on your IPhone with meditations on them! I listened with my ear phones from my phone last night as I lay falling asleep! It doesn’t get much better than that now, does it? In a theta state, reprogramming my brain for peace, happiness and healing.
All after an evening Photoshop class in Westport- which is so fun with 3 other nice women so we all get great personal attention.
WOW, Ain’t life Grand?
It sure is….. ahhhhhhhhhhhhhhhhhhhhhhh….
ps the moral of the story is…. we are not alone, when you are completely open, and smiling, the world is your neighborhood. you can really communicate with anyone, even a stranger! it is emitting the correct positive energy while you do it to make it positive. the world is really not a lonely place at all… : )
Makes me want to conduct an investigation and video it. meeting strangers in one day in public, how many, how do they react, what can they add to your life…. SOUNDS AWESOME.. right?, but I’d like to have a hidden camera because if they know someone is video’ing they will be nicer than they would normally…
Especially when you walk into an office where there are cookies, breads, bagels and everything bad that tastes and looks so good. It has been a few days now where I have controlled myself, somewhat, and have gone to the gym. I just want to peel off this 5 lbs of extra whatever it is so that I feel completely comfortable in my spring and summer attire. I believe it is more about fitness than weight loss mostly, and I love having a lean physique. It just feels good. Healthy lean vs. sick skinny is paramount.
A nutritionist once told me, eat everything that comes out of the ground or off a tree, and no man made concoctions, which translates to: baked goods. They are the worst for you due to white flower, and sugar! Lay off the read meat and relegate it to once a week, and drink plenty of water. I like to kickstart these efforts with Isagenix shakes twice a day, and a good veggie filled meal with some real protein.
Tis the time of year to slim down, tone up, because summer is 29 days away!
While looking up some info on a cleanse I started last night, I stumbled upon this site of very inspirational fit women! Check out the link, and the pics! If this doesn’t excite you to be as fit as you can be, you have lost all hope and you can grab your twinkies and go home and sit on the couch, be useless and watch tv! Ciao for now, I’m off to a social media class! Have a great day peeps!
http://www.personalpowertraining.net/female_fitness_models.htm
Jamie Frontz
Sherry Boudreu
Nita Marques
You ever try to diet where you are required to eat certain foods prepared a certain way, and only a tiny portion? I have been trying this to recalibrate my metabolism, which feels pretty fine, but I feel that every season change requires a change up in something dietarily. So I checked out Celeste’s HCG diet and got thru 4 days of it, and found that my life got in the way! My mom and I were talking this am and she was saying she can’t see the sense in preparing an item or recipe for a diet that has 7 ingredients in it, to only consume a cup of food! Diets are annoying!! So today, because I was up so late preparing a store order for oliver green d ring belts, I just broke!
On my way into the the office, I stopped at my old haunt, JRs Hot Dog Stand, in Westport, CT to grab the best egg sandwich I ever tasted. I also went debaucherous and put cream in my coffee along with splenda- ALL NO NOs on HCG! I am only allowed to consume 500 calories a day on HCG diet so that my body eats my fat and begins to recalibrate my metabolism and apparently detoxes as well.
Dieting is serious business, and one needs to make it a priority in their life at the moment. I tried!
Anyway, if you have the time and nuts to do it, you should check it out. Apparently, it does work, I may try to go back after I go a little wild today. But they describe their HCG like this:
Celeste’s triple complex HCG is THE most powerful and complete HCG that you can buy without a prescription. It is available NOWHERE else on the Internet and many believe it is even more potent that prescription HCG. You cannot buy a more potent sublingual HCG anywhere at any price.
Our HCG total package weight-lose protocol is SERIOUSLY about weight-lose – NOT about marketing cheap and weak homeopathics you can buy for $6 an ounce retail on eBay they then mark up 1000% to 2000% even over retail prices and that doesn’t work. Celeste’s TOTAL HCG WEIGHT LOSE PROTOCOL is ONLY for those who are truly serious about losing weight.
This is the pic on the web site, I already have this physique, I was looking to further lean it down ya’ll. Maybe I went a little ape in thinking I should be concave? 
Yesterday, the weather was amazing and I wanted to be outside, so I strapped on my ipod, back pack and went. I wound up walking to get a pedicure, going to the bookstore and then stopping off at Sports Authority. My back pack grew increasingly heavy as I hit each destination. At the bookstore, I bought: Head First, Word Press, Facebook, The Missing Manual, The Truth About Search Engine Optimization , Get to #1 on Google, Sams Teach Yourself CSS, The iPhone Pocket Guide! You cannot imagine how excited I am, and it was nearly impossible for me to contain it as I have been unable to delve into any of them due to my most hectic schedule.
After the book store, and a heavy backpack I crossed the parking lot of Sports Authority and have been dreaming about a Badminton set for my big backyard, but they were out and I meandered over to the sneaker section. I began to try on some black sneakers based upon style and found them to be mediocre at best comfort-wise. This big heavy set salesman, Darryl, walks over and says, “Do me a favor and try these on, and hands me Nike Air Max, although I am skeptical about the appearance of them, as they remind me of pseudo orthopedic shoes, I reluctantly put them on. I was immediately amazed by the comfort, I literally felt like I was walking on air! I then ask the price, he tells me $160, and I am hooked. I HAVE TO HAVE THESE UGLY and COMFORTABLE SNEAKERS!! I could reason the price due to how they made my feet feel. The sales guy mentioned that his knees feel better, his back feels good, and he wears them standing all day and they feel like heaven. Now in my back pack: several books, flip flops (for pedicure), other sneakers, running pants (another impulsive purchase at Sport’s Authority), pretty heavy.
The sales guy then tells me about this technological chip like product made by Apple for Nike that I can insert into the shoe and log all my running hours, and calories, etc. all for $29.99. Of course, I say, put it in, because I cannot believe the comfort of this shoe, and just know I will be running in these things. I ask to sit down and put on these new sneakers, and have them throw away the box, because I literally have no where to put it, strap on my overstuffed backpack, and run home basic training style and feel like a little warrior! Awesome, indeed. On my way home, I see a metal rack with a “FREE” sign on it in some one’s yard, get home, and take my truck over to pick up that sucker and put in my garage! All in a day’s work! What a great Sunday. Productive, peaceful, and beautiful. Whoever says being alone isn’t fun is insane!
Which now brings me to my next point. I am shocked by people who can’t be alone and do their own thang. People who waste their free time with other’s just hanging out and shooting the breeze every spare moment. Is that productive? To me, my free time is precious and I want to further my knowledge and better myself every moment that I can. Learning, doing business, figuring stuff out and reading. I cannot think of a better way to spend my time, well… maybe hanging out with someone and having a great brainstorming session, or perhaps if they’ve got more wisdom and knowledge than I do and can teach me something- now that would be great! Otherwise, sitting around, drinking, doing a lot of nothing, I can do without. I want to drink in all of life I can, learn all I can and treat life like the challenge it is and do all I can while I am 6 feet above ground. I can think of nothing more nightmarish than hanging out with numb people who waste my time. I don’t get people who need or want to escape feeling or doing- just means they are unhappy and doing something horribly wrong and need to forget or something. I love challenging people. People who make me think differently switch me the fuck on! I don’t want to be turned off in anyway shape or form.
Dr. Jose, taking Beauty to the Next Level!
This weekend, one particular customer came into my craft booth at SONO Arts and told me a story that I couldn’t ignore! She told me she just lost about 30 lbs, and is steadily losing one pound a day HEALTHFULLY! She then said she was over 200 lbs and was happy to be buying a size medium belt- and soon would need an even smaller size! She also asked me to guess her age because the diet she was on was also eradicating crow’s feet around her eyes and diminishing greatly her frown lines! I guessed that she was 32. She is 40. Her skin was impeccable, and glowing- her hair hair texture has improved as well AND every bit of her cellulite has disappeared and she still has about 75 lbs to lose!
I asked what her secret was, she said the HCG Diet! I said, “What is that?” Raven then proceeded to tell me about Dr. Jose in Darien, who I am now dying to interview! I have looked up Dr. Jose today and am completely impressed with her ability to translate internal medicine to also incorporate dietary, and beauty procedures! How cool is that. She is making being a Dr. glamorous. Oh, and one more thing, Raven explained to me that this diet targets all fat areas and literally removes the fat from your body… WOW.. HOW EXCITING IS THAT? When I hear about doctors, procedures, and programs to assist people in helping them to feel better, look better and improve I cannot contain my excitement and immediately want to share it with all of you.
Link to Dr. Jose’s web site: http://www.drjenjose.com/ultimate-solutions.html, Contact Number for Dr. Jose- 203-662-9602
688 Boston Post Road, Darien, CT 06820
The HCG Diet
Ultimate Solutions is excited to introduce The HCG Diet, the latest, natural weight loss program of the rich and famous under the direct supervision of Dr. Jen Jose, a renowned physician and expert in diet and nutrition.
HCG stands for Human Chorionic Gonadotropin. It is a natural hormone present in both males and females. At birth, everyone has a certain amount of HCG. This hormone works in conjunction with the hypothalamus gland to regulate body fat, control emotions, and help to develop reproductive organs.
The HCG Diet was built on the principle that when this natural hormone is circulating throughout the body, it utilizes unnecessary fat storage to keep the body functioning normally while maintaining a low calorie diet. As long as HCG is flowing through the body, lean muscle mass can be maintained, which allows weight loss to occur in the abdomen and hips where body fat is typically harder to get rid of.
The HCG Diet is the latest and most sophisticated weight loss program available on the market today and Dr. Jen Jose is proud to introduce this amazing weight loss program to her patients.
WHY THIS DIET REALLY WORKS?
ADDITIONAL BENEFITS:
Make your appointment today and learn more about this convenient, easy and cost-effective weight loss miracle!
This woman should be a mentor for all things HEALTH! She is fit, fabulous, au natural, and kicking some major a$$ at 71 years old! We all have something to learn from her! http://youngonrawfood.com/ She is working on a book! This woman is defying the norm, I LOVE THAT! No more boundaries for health, beauty and attitude!
ROCK STAR Mimi Kirk- CHECK HER OUT!
Mimi Kirk.. sexiest vegetarian... I'll Say... at 71!I am CHANGING MY WAYS!!!
all hail Mimi Kirk.. a big bow ..
WELCOME...!
my name is sandra oles and i am a designer, creator, writer and business lover. i blog because i cannot imagine not sharing things: web sites, music, musings, writings, products, people, and thoughts which inspire me each day. i strive to grow and become a better person each day through self work, compassion and gratitude. please realize that you don't have to compromise cool to do the right thing "by" yourself and others. if you do right, life becomes that much more enjoyable. release the dark, it just doesn't serve anyone and keeps you stagnant. step into the light and shine- be a hero, be kind, and most importantly- look into thy self.
special interests include: human potential, fashion, style, the human condition, self growth, fitness, health, unpretention, and real-ness.
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Great Resource for Quirky Film Reviews by Sandra Oles
