Archive for the ‘Fitness’ Category

hey Taylor… can I be your “Demi Moore” ????!!!!

is this statement a double entrende? ;)

is this statement a double entrende? ;)

 

 

Hey there sunshine!

Hey there sunshine!

 

 

 

 

 

 

 

 

 

 

 

 

 

I am a big fan of Friday Night Lights and this watching hobby has inadvertantly introduced me to Taylor Kitsch, as you can see from the pic he is ridiculously handsome!

How could I have not known about him as a woman who digs cute men before this show? Is it because I wasn’t aware that he was an Abercrombie model, or in Snakes (Snacks) on a Plane (I didn’t see it).  After seeing pictures and seeing hin in action as Riggins in Friday Night Lights, the camera loves him much more in motion.  Although, he doesn’t look terrible in pictures!  Ladies, I think he is going to be the next “Matt Dillon” of sorts.  Maybe not as edgy as Matt was, but definitely as cute and appealing!  Keep an eye out for him, he is going places!

He is a certified personal trainer and nutritionist.  It shows!  How many actors can back up that face with a body? Not too many…

Birthplace: Kelowna British Columbia

Birthdate: April 8, 1981

How come we don’t see any Friday Night Lights actors out and about destroying their image in Hollywood? They must have great PR agents!  After plenty of research, I can’t find any dirt on Kitsch and who he might be or may have dated.. Feast Your Eyes Ladies…! If you want to see him in action, walking and talking, Friday Night Lights DVDs! The show is amazing! Best bunch of characters out there!  Realistic, morals, values, attractive and great writing!

Posted on June 1st, 2009 by Sandra Oles  |  No Comments »

can’t make it to your pilates class, don’t worry, wear these CHUNG SHI shoes!

Chung Shi Shoe, your own secret personal trainer

Chung Shi Shoe, your own secret personal trainer

My friend, Alex,  just had her son when she told me about these cool looking shoes she had on.. Chung Shi shoes look like a cross between a trainer/hiking boot/running shoe and she boasted about how her friend just had a baby and wore these shoes religiously and eradicated all her cellulite and toned her legs just from walking around her house!  Here is a link describing all the benefits of wearing the Chung Shi shoe  http://www.footsolutions.com/chung_shi_shoes.htm. and here is a link to the exact shoe we both bought http://tinyurl.com/d35×6x, mind you, they have a hefty price tag, $245, but if you aren’t a gym or fitness class enthusiast, check them out! Warning, I wore them way too much when I first got them and my back got a little sore, but you wear them in half hour increments each day until your back becomes accustomed to it]them you can graduate to more frequent use and you will notice your legs appearing more fit, and shapely. Alex swore her abs benefited too! Check them out…

Posted on April 21st, 2009 by Sandra Oles  |  5 Comments »

Stellar Protein Shake Everyone Should Know About…

I have been friends with Bob Sliter since the beginning of  my college career and he has always been a source of great fun and exciting information.  Bob lives in Los Angeles and is COO of a company called Body Factory, www.bodyfactory.com  and has been boasting about their protein drink, BODY FUEL, for a long, long time.  Anything that tastes like cake that is good for you is worth a try!  This week a package of Body Fuel came to me from Bob and I was so excited to try it due to the hype it has received on the west coast!  He instructed me to open it up, smell it and then put my finger in it to taste it! Do you know what cake mix smells like? If you do, this is it! I couldn’t wait to taste something that smelled so heavenly and tasted so great! As instructed, I added 6 oz of water, 6 oz of pineapple juice, 2 cups of ice and a half banana and in the blender it went! Chock full of phytonutrients, it’s green color was so inviting! I poured it into a glass and slurped it down in record time! My boyfriend drank it so fast he got brain freeze! Needless to say, I have NEVER been so enthused about a protein shake!  Get this- total calories- 182, grams of protein total 35! Are you kidding me! Not to mention the ingredients include a variety of vegetables, and several ingredients you would find in your supplement cabinet!  Read about it here:

As you are probably familiar by now, we have become world-renown for our GREEN protein smoothie. Some ingredients include: Alfafa, Apple, Astragalus, Barley Grass Juice, Black Currant Seed, Broccoli, Bromelain, Cabbage, Camu-Camu, Canola Oil, Carrot, Cayenne, Celery, Cherry, Chlorella, Chlorophyll, Echinacea, Folic Acid, Garlic, Guava, Inositol, Irish Moss, Kelp, Korean Ginseng, Lecithin, Mango, Oat Bran, Onion, Papaya, Parsley, Pineapple, Quinoa, Reishi Mushroom, Rice Bran, Rose Hips, Schisandra, Shitake Mushroom, Spanish Bee Pollen, Spinach, Spirulina, Sunflower Oil, Thyme, Tomato, Whey Protein Isolate, Whole Brown Rice, and Young Barley Leaf.And trust us, all these items put together are the best thing you will ever drink.AND the most nutritious! You will find your body becoming overjoyed by the simplicity of raw food. You will also notice that you will feed your hunger and not be bloated like a typical protein shake. Our clients have told us they do not catch sickness like they normally do. Other clients tell us their recovery rate throughout the day is much faster. We have doctors that tell us their patients recover from surgeries at remarkable speeds.We won’t tell you our GREEN protein smoothie is a miracle product, we’ll let you do that.We guarantee you will love this product!
price $40.49 (discounts apply when you order more than one!)
A delicious and nutritious treat!

A delicious and nutritious treat!

Posted on April 19th, 2009 by Sandra Oles  |  No Comments »