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	<title>Sandra Oles Tribune</title>
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	<link>http://sandraoles.com</link>
	<description>&#34;There Are No Ordinary Moments&#34;</description>
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		<title>The Guise of DYI</title>
		<link>http://sandraoles.com/2013/04/28/the-guys-of-dyi/</link>
		<comments>http://sandraoles.com/2013/04/28/the-guys-of-dyi/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 03:07:44 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Originate/DIY/Innovate]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6404</guid>
		<description><![CDATA[Oh-my-god]]></description>
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		<title>Just have to say</title>
		<link>http://sandraoles.com/2013/04/23/just-have-to-say/</link>
		<comments>http://sandraoles.com/2013/04/23/just-have-to-say/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 04:26:35 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Comeback Kid]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Self Cultivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Who We Are]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6401</guid>
		<description><![CDATA[Before I turn in tonight, I&#8217;m reading this delicious book entitled, Healing Through the Dark Emotions. I can&#8217;t wait to share more. The good news is: I innately do much of what the author suggests already! However, there is always room to learn more. It&#8217;s beautifully written. I&#8217;m just about halfway through and I&#8217;m excited [...]]]></description>
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		<title>think&#8230;</title>
		<link>http://sandraoles.com/2013/04/18/think/</link>
		<comments>http://sandraoles.com/2013/04/18/think/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:41:19 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Self Cultivation]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6397</guid>
		<description><![CDATA[Taking stock of yourself and others by reminding yourself what these words literally mean: Naivety: having or showing a lack of experience, judgment, orinformation; credulous Manipulation: to negotiate, control, or influence something or someone skillfully, or deviously Dishonesty: lack of honesty; a disposition to lie, cheat, or steal Consequence: the effect, result, or outcome of something occurring earlier Trust: assured reliance on the character, ability, strength, or truth of someone or something Morals: of, pertaining to, or concerned with the principles or rules of right conduct or the distinction between right and wrong; ethical: moral attitudes Ethics: that branch of philosophydealing with values relating to human conduct, with respect tothe rightness and wrongness of certain actions and to thegoodness and badness of the motives and ends of such actions Conscience: the complex of ethical and moral principles that controls orinhibits the actions or thoughts of an individual Empathy: the intellectual identification with or vicarious experiencing ofthe feelings, thoughts, or attitudes of another Compassion: a feeling of deep sympathy and sorrow for another who isstricken by misfortune, accompanied by a strong desire toalleviate the suffering Kindness: benignity, benevolence, humanity, generosity, charity,sympathy, compassion, tenderness. Agression: the practice of making assaults or attacks; offensive action ingeneral Warmth: the quality of being intimate and attached Love: Love, affection, devotion all mean a deep and enduring emotionalregard, usually for another person. Love may apply to various kindsof regard: the charity of the Creator, reverent adoration toward Godor toward a person, the relation of parent and child, the regard offriends for each other, romantic feelings for another person, etc. Insecure: subject to fears, doubts, etc.; not self-confident or assured: aninsecure person Confident: having [...]]]></description>
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		<title>IF I HAVE TO LOOK AT ANOTHER ILL FITTED SHIRT, I AM GOING TO &#8230;.</title>
		<link>http://sandraoles.com/2013/04/12/if-i-have-to-look-at-another-ill-fitted-shirt-i-am-going-to/</link>
		<comments>http://sandraoles.com/2013/04/12/if-i-have-to-look-at-another-ill-fitted-shirt-i-am-going-to/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 14:52:49 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Threads]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6385</guid>
		<description><![CDATA[When it comes to style and clothing, I just can&#8217;t seem to find anything that appeals to me. I wanted a fitted shirt yesterday and I couldn&#8217;t find ONE fucking shirt that didn&#8217;t have tiny cap sleeves or a crew neck, or even a collared shirt that was fitted! WTF? Am I relegated to tee [...]]]></description>
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		<title></title>
		<link>http://sandraoles.com/2013/04/04/6379/</link>
		<comments>http://sandraoles.com/2013/04/04/6379/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 00:18:23 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Cultivation]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6379</guid>
		<description><![CDATA[The deep pain that is felt at the death of every friendly soul arises from the feeling that there is in every individual something which is inexpressible, peculiar to him alone, and is, therefore, absolutely and irretrievably lost.  ~Arthur Schopenhauer After experiencing some major losses in my life: my father, my brother, my best friend, my grandmother, [...]]]></description>
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		<title>My Perfect Pug</title>
		<link>http://sandraoles.com/2013/03/23/my-perfect-pug/</link>
		<comments>http://sandraoles.com/2013/03/23/my-perfect-pug/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 23:55:06 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Queens of Kewl]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6259</guid>
		<description><![CDATA[Roxie at 8 weeks old&#8230; I used to go to this pet store every weekend in Stamford, CT because they let the puppies run free in the store. It was fun because you could pick them up and interact with them. I went every weekend with my friend Tara, who was my roommate at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I LOVE&#8230;.</title>
		<link>http://sandraoles.com/2013/03/23/i-love/</link>
		<comments>http://sandraoles.com/2013/03/23/i-love/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 23:08:48 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Images of Inspiration]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6334</guid>
		<description><![CDATA[&#160; &#160; my mother nicole larry randi john diane jackie rebecca liz g. bob s. sean r. sean c. mark joey kristen jonathan gail henry chris g. chris h. the departed&#8230; my father my brother roxie the pug karen m. terri d. and so many others&#8230; I love: supplements qi gong yoga and the gym [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HBO- Girls and Bored to Death are on Repeat AND Hilarious</title>
		<link>http://sandraoles.com/2013/03/23/hbo-girls-and-bored-to-death-are-on-repeat-and-hilarious/</link>
		<comments>http://sandraoles.com/2013/03/23/hbo-girls-and-bored-to-death-are-on-repeat-and-hilarious/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 19:39:59 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Clever Characters]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Humorists]]></category>
		<category><![CDATA[Tomfoolery]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6315</guid>
		<description><![CDATA[I&#8217;m way into Girls, the show on HBO by Lena Dunham. It&#8217;s honest, raw, hilarious and entertaining. &#160; Shoshanna: I&#8217;m socializing. I&#8217;m sorry if that&#8217;s not working for you, my social butterflyness. Hannah: There are certain people who are meant to remain in your past. I made a mistake trying to repurpose you. Elijah: Let&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-O-N-T-R-O-L</title>
		<link>http://sandraoles.com/2013/03/12/c-o-n-t-r-o-l/</link>
		<comments>http://sandraoles.com/2013/03/12/c-o-n-t-r-o-l/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:32:01 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Comeback Kid]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friendships]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Cultivation]]></category>
		<category><![CDATA[Sexual Relationships]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6306</guid>
		<description><![CDATA[Control- It is a strong word, and an illusion. This word comes into play in all our lives. We try to control ourselves and others, and much of it is unconscious behavior. The common areas in our lives where control is detrimental are in family, romantic and friend relationships.  The unconscious reasons behind controlling behavior [...]]]></description>
		<wfw:commentRss>http://sandraoles.com/2013/03/12/c-o-n-t-r-o-l/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t Expect Change When You Continually Do the SAME Thing&#8230;</title>
		<link>http://sandraoles.com/2013/03/12/you-cant-expect-change-when-you-continually-do-the-same-thing/</link>
		<comments>http://sandraoles.com/2013/03/12/you-cant-expect-change-when-you-continually-do-the-same-thing/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:17:24 +0000</pubDate>
		<dc:creator>Sandra Oles</dc:creator>
				<category><![CDATA[Body Health Wellness]]></category>
		<category><![CDATA[Fitness/Exercise]]></category>
		<category><![CDATA[Self Cultivation]]></category>
		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">http://sandraoles.com/?p=6287</guid>
		<description><![CDATA[Isn&#8217;t this stating the obvious? If you continue behaving the way you did the day before, nothing will change, at least nothing in your &#8220;control&#8221; . How do we know when we need to switch it up? Easy: If you are still feeling depressed, tired, fatigued, obsessive, or experience any feelings that don&#8217;t attribute to [...]]]></description>
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